
You want something that...
• provides slow release energy, so complex carbs like fibre are ideal. Also if they're gluten free it's even better as this will stop bloating before exercise!
• some sugar - preferably natural sources, like fruits, for an extra energy boost
• fats are also a good source of energy - make sure you're eating the right kinds of fats though, I.e. Nuts and seeds
• also protein is always good when it comes to a source of energy
So I munched on a couple snacks available in the market recently which were perfect for pre-workout - but to be honest they'd be great anytime of the day! As you can tell, I do love a bit of coconut!
Give them a go before you're next workout! :)
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